Weigh In record (no journal entry) for 14 October 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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754 kcal
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Fat: 22.16g | Prot: 35.81g | Carbs: 100.11g.
Breakfast: Serabi. Lunch: Keripik Kentang, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.1 kg a Week
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gainmusclewithme's Weight History
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