Weigh In record (no journal entry) for 14 October 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1201 kcal
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Fat: 65.98g | Prot: 95.31g | Carbs: 62.73g.
Breakfast: Вареное Яйцо, Яичный Белок, Оливковое Масло (Первого Отжима), Сладкий Красный Перец. Lunch: Говядина Отварная, Перловка Отварная. Dinner: Творог (Обезжиренный). Snacks/Other: Финик, Грецкие Орехи. more...
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Losing 2.1 kg a Week
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Anastasia pupsik's Weight History
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