Weigh In record (no journal entry) for 26 August 2013
|
94 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2234 kcal
|
Fat: 76.48g | Prot: 50.46g | Carbs: 339.32g.
Breakfast: Koffie met Melk, Melk (Vol). Lunch: Ontbijtkoek, Verse Kaas Naturel, Hagelslag, Halvarine, Bruine Boterham. Dinner: Stokbrood Kruidenboter, Stokbrood, Monchoutaart. Snacks/Other: Mandarijn, Leidingwater, Rolo, I Love Milka Pralinés, Koffie met Melk. more...
|
|
3200 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieka1980's Weight History
|