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alimbahy
Journal
14 Oct 20
alimbahy's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
95.7 kg
Lost so far:
10.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1065 kcal
Fat: 57.04g | Prot: 47.34g | Carbs: 134.34g.
Breakfast:
Dried Chia Seeds , Watermelon Juice.
Lunch:
Hoka Hoka Bento Hot Chicken Steak.
Dinner:
Golden Farm Mixed Vegetables, Lemonilo Mie Goreng, Chicken Breast.
Snacks/Other:
Qtela Keripik Ubi Ungu.
more...
2753 kcal
Exercise:
Cardio - 22 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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alimbahy's Weight History
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