Weigh In record (no journal entry) for 13 October 2020
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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958 kcal
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Fat: 44.98g | Prot: 48.87g | Carbs: 99.07g.
Breakfast: Torta de Banana, Café con Leche de Soja. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Sopa de Frijoles. Dinner: Frutos Mezclados Secos Tostados, Cebollas, Tomates, Tofu Blando, Pechuga de Pollo sin Piel, Zanahoria, Zucchini, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Doritos Mega Queso, Pietrán Jamón Pechuga de Pollo, Sanissimo Tostadas de Arroz Integral Inflado , Hindú Aromáticas. more...
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Losing 1.8 kg a Week
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