Weigh In record (no journal entry) for 14 October 2020
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1130 kcal
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Fat: 36.00g | Prot: 58.09g | Carbs: 43.49g.
Breakfast: 拿鐵咖啡. Lunch: 福記 溏心蛋, 愛之味 玉筍, 皮蛋瘦肉粥. Snacks/Other: 美味堂 油蔥火雞中翅, 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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