Weigh In record (no journal entry) for 14 October 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1755 kcal
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Fat: 59.41g | Prot: 84.27g | Carbs: 218.13g.
Breakfast: 5 Days Croissant Creamy Chocolate, Boiled Egg, Indofood Sun Bubur Beras Merah , German Rissoles. Lunch: 5 Days Croissant Creamy Chocolate, Nasi Putih, Finna Sambal Bawang, Grilled Chicken. Dinner: Finna Kerupuk Udang, Chicken Liver (Pan-Fried, Cooked), Bubur Ayam. Snacks/Other: Banana, Yoforia Yoghurt Drink. more...
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Losing 0.3 kg a Week
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ragazzabella's Weight History
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