Weigh In record (no journal entry) for 14 October 2020
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46.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1124 kcal
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Fat: 37.54g | Prot: 42.23g | Carbs: 156.61g.
Breakfast: Soto Daging, Telur Dadar, Nasi Putih. Lunch: Tempe Goreng, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Apel, Martabak Manis, Sari Roti Roti Isi Keju. more...
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Losing 2.1 kg a Week
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elisabethregina's Weight History
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