Weigh In record (no journal entry) for 14 October 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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969 kcal
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Fat: 26.56g | Prot: 18.88g | Carbs: 165.43g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Cap Cay Kuah, Nasi Putih. Snacks/Other: Rengginang, Singkong Goreng, Teh Manis, Kue Coklat (dengan Campuran Coklat), Cilok. more...
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Losing 0.7 kg a Week
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Arya Dwi Saputra's Weight History
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