Weigh In record (no journal entry) for 14 October 2020
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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944 kcal
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Fat: 23.05g | Prot: 41.32g | Carbs: 141.79g.
Breakfast: Pepaya Muda, Nasi Putih, Telur Rebus Lunak. Lunch: Nasi Putih, Ikan Asin, Nasi Putih, Ikan Asin, Bakpao. Dinner: Kimbap, Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 2.8 kg a Week
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diahrahmaaaa_'s Weight History
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