Weigh In record (no journal entry) for 13 October 2020
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73 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1092 kcal
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Fat: 31.03g | Prot: 116.81g | Carbs: 86.13g.
Breakfast: Centrum Polivitamínico, Optimum Nutrition Creatina, Italac Leite Integral, Growth Supplements 80% Whey Protein, Queijo Mozzarella, Regina Requeijao Cremoso Light, Yoki Tapioca, Ovo. Lunch: Mamão Formosa, Melão, Abóbora Cabotia, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Leite Integral, Café, Vapza Grão de Bico, Coxa de Frango (Pele Não Consumida). Snacks/Other: Melão Amarelo, Growth Supplements Protein Bar Churros . more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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