Weigh In record (no journal entry) for 14 October 2020
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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809 kcal
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Fat: 29.08g | Prot: 66.79g | Carbs: 76.86g.
Breakfast: Buncis, Tempe Rebus, Tahu Kukus, Dada Ayam, Putih Telur, Roti Gandum. Snacks/Other: Roma Malkist Crackers (3), Pisang. more...
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Losing 0.2 kg a Week
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Hera Hermawati's Weight History
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