Weigh In record (no journal entry) for 14 October 2020
|
49.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1308 kcal
|
Fat: 46.40g | Prot: 82.99g | Carbs: 147.03g.
Breakfast: 冷凍藍莓, 牛奶, 嘉頓 (Garden) 甜餐包, 佳之選 原片大燕麥, 奇亞籽, Emmi Greek Style Yogurt 0% Fat. Lunch: 意大利沙律醬（用醋及油製）, 杏仁, 蕃薯, 安記 帶子, 雞胸肉, 素炒西蘭花, 藜麥. Dinner: 豬肉, 彈性豆腐, 藜麥, 素炒西蘭花, 鯖魚, 雞胸肉, 蕃薯. Snacks/Other: 杏仁, 鈣思寶 高鈣無糖原味豆奶. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|