Weigh In record (no journal entry) for 13 October 2020
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123.9 kg
Lost so far: 26.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1113 kcal
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Fat: 46.72g | Prot: 95.09g | Carbs: 79.02g.
Breakfast: Ovo Mexido. Lunch: Danone Yopro 15G High Protein Banana, Milho, Moqueca de Peixe. Dinner: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: DIA Manga Rosa . more...
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Gaining 1.4 kg a Week
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RodrigoASPG's Weight History
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