Weigh In record (no journal entry) for 14 October 2020
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61.8 kg
Lost so far: 11 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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518 kcal
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Fat: 36.57g | Prot: 32.26g | Carbs: 13.34g.
Lunch: 코코엘 엑스트라버진 코코넛오일, 라이프케어 키토제닉 MCT오일, 달걀, 상추 샐러드와 야채 모듬, 마켓컬리 컬리플라워 라이스, 연어구이. more...
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Losing 6.3 kg a Week
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