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是要卡多久？
真的剩下204了嗎？
明天開始飲食再調整！
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55 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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971 kcal
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Fat: 35.40g | Prot: 80.96g | Carbs: 90.37g.
Breakfast: 芝麻醬（味滋康）20毫升, Costco 蝦仁, 全聯 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 芭樂, 大肉包, 水煮蛋. Lunch: 香菇, 芹菜, 蝦仁, 花枝, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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steady weight
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