Weigh In record (no journal entry) for 14 October 2020
|
70.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
568 kcal
|
Fat: 17.64g | Prot: 19.34g | Carbs: 86.95g.
Breakfast: Сыр, Хохланд Творожный Сыр, Лаваш Тонкий, Банан, Изюм, Геркулес Геркулес Хлопья Овсяные, Кофе с Молоком. Snacks/Other: Кефир 1%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna Antro's Weight History
|