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體脂22
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1428 kcal
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Fat: 65.75g | Prot: 87.19g | Carbs: 92.11g.
Breakfast: 卜蜂 義式香草雞胸肉, 葡萄乾（無籽）, 全家 中熱拿, Costco 鮮蝦芒果沙拉. Lunch: 豬里肉（柳肉，瘦肉）, 炒豆芽, 豆腐, 味噌湯, 豬肉炒飯. Dinner: 葡萄, 媽媽煮藝 椒麻乾滷豆干, 鱸魚, 麵筋, 芥菜, 7-11 蒸地瓜. Snacks/Other: 萬歲牌 薄鹽堅果, 爭鮮 鯖魚壽司. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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