Weigh In record (no journal entry) for 14 October 2020
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86.6 kg
Lost so far: 43.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1960 kcal
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Fat: 49.63g | Prot: 130.68g | Carbs: 257.50g.
Breakfast: Белый Город Молоко 2,5%, Лазовский Творог 5%. Lunch: Виноград, Магнит Банан, Помидоры, Яблоко Зеленое, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Пятерочка Яйца. more...
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Losing 1.4 kg a Week
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mr. Михаил's Weight History
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