Aliefrosida's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

61.1 kg Lost so far: 7.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

548 kcal

Fat: 15.36g | Prot: 31.82g | Carbs: 72.03g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bihun Goreng. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000. more...

1937 kcal

Exercise: Cardio - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Aliefrosida's Journal, 14 Oct 20

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Aliefrosida's Weight History