Weigh In record (no journal entry) for 13 October 2020
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72.2 kg
Lost so far: 6.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2126 kcal
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Fat: 98.48g | Prot: 118.39g | Carbs: 181.68g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, GNC Flax Seed Oil, Hemp Original Unsweetened, Naked PB, Naked Pea, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Egg, Chicken Breast, Arugula Lettuce, Kroger Sliced Mushrooms, Olive Oil , Butter . Snacks/Other: Back to Nature Multi-Seed Gluten Free Crackers, Skinnygirl Margarita, Dove Dark Chocolate Miniatures, Sargento Mozzarella Cheese Stick, Kroger Rainbow Sherbert. more...
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Gaining 2.5 kg a Week
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Rehab Rockstar's Weight History
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