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Yeni başlayan güz dönemi... Bu hafta beni sen bitirdin 😓
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80.2 kg
Lost so far: 5.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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992 kcal
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Fat: 32.80g | Prot: 62.65g | Carbs: 110.15g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Kıymalı Biber Dolması, Lor Peyniri. Lunch: Ülker Albeni, Şekersiz Türk Kahvesi. Dinner: Şekersiz Çay, Tarhana Çorbası, Kıymalı Biber Dolması, Erişte. more...
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2761 kcal
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Exercise:
Singing - 50 minutes, Ironing - 1 hour and 35 minutes, Cleaning - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Studying - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Cooking - 1 hour. more...
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Losing 0.1 kg a Week
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Bir Küçük Hobbit's Weight History
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