Weigh In record (no journal entry) for 13 October 2020
|
110 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1117 kcal
|
Fat: 19.93g | Prot: 34.84g | Carbs: 215.33g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Ovo, Banana Caturra, Maçãs Fuji. Lunch: Alface de Folha Verde, Tomates Vermelhos, Couve-de-Folhas, Sushi com Vegetais, Sushi Filadélfia, Sushi de Salmão, Sushi com Vegetais Enrolados em Algas, Sushi com Vegetais e Frutos do Mar. Dinner: Jasmine Linhaça Dourada em Grãos, Aveia, Banana Nanica. Snacks/Other: Hortifruti Laranja Bahia, Pepino Japonês, Berinjela. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|