ali_timis's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

89.6 kg Lost so far: 15.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

2218 kcal

Fat: 100.84g | Prot: 164.93g | Carbs: 152.21g. Lunch: Rucola , Tonno in Olio (in Scatola). Dinner: Risotto alle Zucchine, Polpettone di Carne di Manzo. Snacks/Other: Coop Gelato Affogato al Cioccolato. more...

3108 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ali_timis's Journal, 13 Oct 20

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ali_timis's Weight History