Weigh In record (no journal entry) for 13 October 2020
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1486 kcal
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Fat: 42.63g | Prot: 55.02g | Carbs: 223.31g.
Breakfast: Nestum Mel Cereais Integrais. Lunch: Continente Manga, Panados de Porco, Arroz de Tomate. Dinner: Uvas, Continente Rissóis de Carne, Pingo Doce Atum em Azeite, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Manteiga com Sal, Continente Tostas Trigo Integrais, Manteiga, Pão Bijou. more...
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1634 kcal
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Exercise:
Studying - 2 hours, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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analaura.gmr.mota's Weight History
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