Weigh In record (no journal entry) for 13 October 2020
|
77.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
916 kcal
|
Fat: 76.70g | Prot: 45.75g | Carbs: 14.61g.
Dinner: Huile d'Olive, Courgette, Beurre, Oeuf, Champignons. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|