Weigh In record (no journal entry) for 13 October 2020
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91.8 kg
Lost so far: 11 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1786 kcal
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Fat: 67.49g | Prot: 97.98g | Carbs: 196.82g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Bananas, Kale (Frozen), Cucumber (with Peel) , Blueberries , Lifestyle Food Chia Seeds, Good Hope Soy Milk. Lunch: Woolworths Sweet & Sticky Pork Loin Ribs , Fried Calamari, Woolworths Sweet & Sticky Pork Loin Ribs, Fried Calamari, McCain Asian Stir Fry, Tuna in Water (Canned), Avocados , Black Olives, Whole Wheat Macaroni (Cooked) . Snacks/Other: Simple Truth Parmesan Flavoured Ancient Grain Rice Chips. more...
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Losing 2.1 kg a Week
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pamelazwane's Weight History
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