Anastasia pupsik's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

83 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

896 kcal

Fat: 27.01g | Prot: 89.71g | Carbs: 79.81g. Breakfast: Подсолнечное Масло, Гречка Отварная, Сладкий Красный Перец, Огурец (с Кожурой). Lunch: Aland Тунец Натуральный для Салатов, Гречка Отварная. Dinner: Село Зеленое Кефир 1%. Snacks/Other: Пятерочка Апельсин. more...

2703 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 21 hours and 40 minutes. more...

Losing 1.2 kg a Week

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Anastasia pupsik's Journal, 13 Oct 20

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Anastasia pupsik's Weight History