Weigh In record (no journal entry) for 14 October 2020
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80 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1089 kcal
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Fat: 69.59g | Prot: 72.36g | Carbs: 48.84g.
Breakfast: Chinese Fish Ball, Mackerel, Mackerel. Dinner: Beef Curry, Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.1 kg a Week
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chezzium's Weight History
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