Weigh In record (no journal entry) for 13 October 2020
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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971 kcal
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Fat: 27.59g | Prot: 72.95g | Carbs: 127.00g.
Breakfast: Putih Telur Matang. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Ikan, Sayur Asem, Urap, Alfamart Daun Pepaya. more...
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Losing 3.5 kg a Week
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RESKY DWY's Weight History
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