Weigh In record (no journal entry) for 13 October 2020
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1562 kcal
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Fat: 58.41g | Prot: 80.89g | Carbs: 179.68g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Udang Goreng, Kobe Tepung Bumbu, Ikan Mujair Goreng, Sayur Campuran, Nasi Merah. Dinner: Ayam Goreng, Telur Dadar, Nasi Merah. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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1969 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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