Weigh In record (no journal entry) for 13 October 2020
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91.3 kg
Lost so far: 5.9 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1775 kcal
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Fat: 75.89g | Prot: 96.82g | Carbs: 173.83g.
Breakfast: Croissant o Cornetto, Fibra Plus, Fiocchi d'Avena, Semi di Chia, Fiocchi di Soia Tostati, Latte Parzialmente Scremato, Cioccolatini al Latte, Noci. Lunch: Susine, Parmigiano (Grattugiato), Burro, Ravioli Ricotta e Spinaci. Dinner: Nduja, Pane Bianco, Patate al Forno, Aia Polpette Bon Roll. Snacks/Other: Weider Vegan Protein Iced Cappuccino , Divella Ottimini al Limone . more...
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Gaining 2.8 kg a Week
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