Weigh In record (no journal entry) for 13 October 2020
|
59.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
855 kcal
|
Fat: 21.19g | Prot: 61.61g | Carbs: 98.91g.
Breakfast: 카놀라 식물성 기름, 자연실록 닭가슴살 큐브 스테이크, 구운계란, 냉동 블루베리, 매일 아몬드브리즈 언스위트, 조단스 조단스 네추럴 뮤즐리. Dinner: 뉴트리코스트 웨이 프로틴 컴플렉스. Snacks/Other: 배, 군고구마. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyounara's Weight History
|