Weigh In record (no journal entry) for 13 October 2020
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1066 kcal
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Fat: 24.54g | Prot: 47.79g | Carbs: 173.44g.
Breakfast: Patê de Atum, Camil Biscoitos de Arroz Integral. Lunch: Frango no Forno, Grelhado ou Assado, Abóbora Cabotia, Vitalin Quinoa em Flocos, Batata Doce. Afternoon Tea: Camil Biscoitos de Arroz Integral, Kim Bolo de Abacaxi, Melão Amarelo, Caju, Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Mangas, Abacaxi, Subway Tomate, Rúcula, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cabotia, Batata Doce, Quinoa Cozida. more...
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Losing 4.2 kg a Week
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andrea772's Weight History
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