Weigh In record (no journal entry) for 13 October 2020
|
55.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1202 kcal
|
Fat: 87.04g | Prot: 61.78g | Carbs: 37.48g.
Lunch: Batata Inglesa Cozida, Ovo Frito, Cenouras, Beterrabas, Alface, Creme de Leite, Café Brasileiro Café, Tomates. Dinner: Entre Rios Queijo tipo Cottage, Queijo Parmesão (Ralado), Vigor Requeijão Cremoso Tradicional, Omelete, Lindt 85% Cacau. Snacks/Other: Queijo Minas, Braincoffee Coffee with MCT. more...
|
|
607 kcal
|
Exercise:
Race - 34 minutes, Weight Training (Bodybuilding) - 29 minutes, Samsung Health - 22 hours and 57 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristina Elizabete's Weight History
|