Weigh In record (no journal entry) for 13 October 2020
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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681 kcal
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Fat: 15.96g | Prot: 30.76g | Carbs: 104.82g.
Breakfast: Pepaya. Lunch: Pepaya, Nasi Putih, Soto Ayam. Dinner: Pepaya. more...
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Losing 0.7 kg a Week
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lion star's Weight History
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