kuruksetrak's Journal, 25 Aug 13

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Weigh In record (no journal entry) for 25 August 2013

83.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2013:

615 kcal

Fat: 18.37g | Prot: 13.13g | Carbs: 105.55g. Breakfast: Chocolate Milk, Mate. Lunch: Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Papas con Huevo. more...

3084 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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kuruksetrak's Journal, 25 Aug 13

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