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kuruksetrak
Journal
25 Aug 13
kuruksetrak's Journal, 25 Aug 13
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Weigh In record (no journal entry) for 25 August 2013
83.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2013:
615 kcal
Fat: 18.37g | Prot: 13.13g | Carbs: 105.55g.
Breakfast:
Chocolate Milk, Mate.
Lunch:
Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Ensalada de Papas con Huevo.
more...
3084 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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kuruksetrak's Weight History
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