Weigh In record (no journal entry) for 13 October 2020
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1023 kcal
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Fat: 34.53g | Prot: 81.11g | Carbs: 96.65g.
Breakfast: Molico Leite Desnatado em Pó, Herbalife Shake de Baunilha. Lunch: Tartiner Tartilate, Herbalife Shake de Baunilha, Molico Leite Desnatado em Pó. Dinner: Herbalife Shake de Cookies & Cream, Molico Leite Desnatado em Pó. Snacks/Other: Tirolez Queijo Coalho, 3 Corações Cappuccino Diet, Batavo Iogurte de Morango. more...
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steady weight
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deia_galvao's Weight History
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