Weigh In record (no journal entry) for 13 October 2020
|
49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
713 kcal
|
Fat: 26.22g | Prot: 33.65g | Carbs: 85.00g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Pangsit Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pizza Hut Meat Lovers. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|