Weigh In record (no journal entry) for 13 October 2020
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59.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1417 kcal
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Fat: 56.26g | Prot: 90.12g | Carbs: 138.75g.
Breakfast: Kurma, Granola, Quaker Oat. Lunch: Telur Goreng, Sambal Goreng, Ayam Goreng, Hati Ayam, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, BreadTalk Cheese Cake, Beng-Beng Share It. more...
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1662 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ameliaditta's Weight History
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