Weigh In record (no journal entry) for 13 October 2020
|
71.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1021 kcal
|
Fat: 41.66g | Prot: 63.48g | Carbs: 89.53g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, ERU Smeerkaas Balans 15+, Blue Band Goede Start, AH Volkoren Beschuit. Lunch: Jumbo Augurken Zoet Zuur, Halloumi, AH Hollandse Roerbakgroente, Gemengde Sla, Danone Hüttenkäse , Ei. Dinner: Ouwehand Rolmops, Blue Band Goede Start, Meergranenbrood, Danone Hüttenkäse , Komkommer, AH Rode Uien, AH Snack Tomaatjes . Snacks/Other: Chiquita Banaan, Ekoland Speltmeel Volkoren, Crownfield Fijne Havervlokken, Raw Organic Food Cacao Poeder, Chiazaad, Pompoenpitten, HAK Appelmoes 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|