Weigh In record (no journal entry) for 13 October 2020
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103.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1234 kcal
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Fat: 18.18g | Prot: 48.54g | Carbs: 224.05g.
Breakfast: Dos en Uno Oblea Rellena Sabor a Bocado, Plátano, Jugo de Naranja, Pan Integral, Queso Fresco, Café con Leche Descremada, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Café, Zapallo Italiano, Vivo Gelatina, Lechuga de Hoja Verde, Vivo Jugo, Arroz Blanco. Dinner: Zapallo Italiano, Lechuga de Hoja Verde, Vivo Jugo, Arroz Blanco, Tomates, Manzana. more...
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Gaining 0.4 kg a Week
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