Weigh In record (no journal entry) for 13 October 2020
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80.8 kg
Lost so far: 19.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1463 kcal
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Fat: 39.46g | Prot: 133.28g | Carbs: 152.07g.
Breakfast: Pico de Gallo, Huevo Revuelto, Frijoles Negros, Patatas Cocidas, Tortilla de Maíz, FUD Queso Panela Rebanadas Cuadradas Cuida-T. Lunch: Puré de Papa, Acelga, Morrón, Great Value Mezcla California, Bachoco Pechuga de Pollo. Dinner: San Juan Claras de Huevo, Nopales. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas, Durazno, Kiwi, Galletas de Avena (con Pasas), AdeS Leche de Soya, Nescafé Decaf sin Cafeína, Azúcar, Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, Behealthy Galleta de Chocolate Vegana. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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