Weigh In record (no journal entry) for 25 August 2013
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87.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 61.59g | Prot: 82.42g | Carbs: 220.43g.
Breakfast: Pan Integral, Chocolate Caliente (en Leche Entera), Queso Fresco. Lunch: Cebollas, Tomates, Aguacate, Azúcar, Moras, Patatas Cocidas, Cerdo Asado. Snacks/Other: Miel, Zucaritas, Leche Entera, Sandía, Naranjas. more...
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Gaining 3.5 kg a Week
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Alexander Obando's Weight History
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