Weigh In record (no journal entry) for 13 October 2020
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3183 kcal
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Fat: 63.78g | Prot: 200.79g | Carbs: 443.87g.
Breakfast: Miele, Fage Yogurt Greco Total 0%, Prozis Whey Protein Fusion, Prozis Large Oat Flakes. Lunch: Scottona, Roberto Tortillas, Bietola, De Cecco Orecchiette Integrali. Dinner: Fettina di Vitello, Naturviva Verze Cotte, Barilla Pasta, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Snacks/Other: Uva Bianca, Mandorle, Prozis Whey Protein Fusion, Curtiriso Gallette di Mais. more...
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Losing 4.9 kg a Week
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