Weigh In record (no journal entry) for 13 October 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2479 kcal
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Fat: 114.41g | Prot: 134.83g | Carbs: 232.35g.
Breakfast: Stroopwafel, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Sobremesa de Gelatina, Guigui Torresmo Frito, Ovo Frito, Extra Feijão Tropeiro, Maminha. Dinner: Tia Sônia Granola Premium, Poços de Caldas Requeijão Cremoso, Melancia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite UHT Desnatado Nolac, Ovo Frito. Snacks/Other: Maçã, Activia Iogurte de Morango, Black Skull Whey 3HD, Optimum Nutrition Creatina. more...
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Gaining 4.2 kg a Week
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ruslan viana's Weight History
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