Weigh In record (no journal entry) for 13 October 2020
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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581 kcal
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Fat: 29.86g | Prot: 25.22g | Carbs: 57.26g.
Breakfast: Jaouda Linea Yaourt Nature , Walnuts, Almonds, Tangerine. Lunch: Olive Oil , Cooked Green Peppers, Cooked Tomatoes, Plat Marocain 3 Tomates 1 Grosse Aubergine 3 Cuillères à Soupe d'huile d'olive 3 Gousses d'ail 1 Cuillère à Soupe de Tomate Concentrée, Boiled Egg, Toasted Whole Wheat Bread. Dinner: Apple. more...
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Gaining 1.6 kg a Week
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wafaabeloua's Weight History
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