Weigh In record (no journal entry) for 13 October 2020
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66.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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148 kcal
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Fat: 8.80g | Prot: 3.36g | Carbs: 15.74g.
Breakfast: Kepekli Ekmek, Binvezir Telli Peynir, Acılı Ezme, Yeşil Zeytin, Çaykur Yeşil Çay. more...
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Gaining 0.1 kg a Week
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Asliyamann's Weight History
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