Weigh In record (no journal entry) for 13 October 2020
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69.7 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1350 kcal
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Fat: 94.98g | Prot: 53.23g | Carbs: 62.23g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Chicken Fried Rice, Tillamook Shredded Medium Cheddar Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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2221 kcal
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Exercise:
Cable/Resistance Band - 30 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 29 minutes, Resting - 12 hours and 51 minutes, Desk Work - 4 hours and 48 minutes. more...
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steady weight
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MMDuff10's Weight History
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