Weigh In record (no journal entry) for 13 October 2020
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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930 kcal
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Fat: 39.97g | Prot: 65.63g | Carbs: 73.26g.
Lunch: MEG Keju Serbaguna, Cooked Mushrooms, Chicken Breast, Low Fat Milk, Spaghetti. Dinner: Caesar Salad Dressing, Chicken Breast, Tortilla. more...
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Losing 0.6 kg a Week
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keyefsi_'s Weight History
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